Overview It is important to note that pronation is not wrong or bad for you. In fact, our feet need to pronate and supinate to achieve proper gait. Pronation (rolling inwards) absorbs shock and supination (rolling outwards) propels our fee…

Overview Sever?s disease is a common cause of heel pain, particularly in the young and physically active. Just before puberty the calf bones typically grow faster than the surrounding soft tissue, which means the Achilles tendon is pulled …